Friday, November 2, 2018

Couch to Active

I have been a fitness ambassador for FitApproach #Sweatpink for almost 4 years. Sweat Pink is a group of fitness influencers with an online presence. I really love their philosophy of fitness and health, and the founders have been nothing but responsive and kind to me in the several interactions I've had with them.

Recently, I was given two Couch to Active workbooks - one to keep and review, and one to giveaway on social media. Written by Lyn Lindbergh, she has a practical and no-nonsense approach to fitness. It's like having access to a motivational speaker who also cuts to the chase: exercise is vital and not some unnecessary luxury.

I created daily prompts through my Instagram stories that such as myths about exercise or 'stretch' exercises (we want to try) out of our comfort zones. Spoiler: mine is one of those aerial classes where your are suspended in the air using strips of fabric or 'silks'. Crazy cool, right? 

I added that cool sunglasses IG filter to Lyn's
cover photo. I hope she doesn't mind terribly :)

Mine would be taking an aerial class.
They look beautiful and crazy hard!
Have you tried one?
Congratulations to Kashmira G. for winning my giveaway! She answered each daily prompt with thoughtful and positive comments. If you are ever in San Diego, check out her indoor cycling classes at Carmel Valley CycleBar. She received the Couch to Active workbook, as well as a few extra goodies from me. 

Congratulations Kashmira!

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